30 Days Of Practice workbooks include 30 invitations and seeds to consider based on the theme of the course. For instance, the Pantoum course offers 30 potent seeds of inspiration to consider for the free write portion of the practice, and the Faces course offers 30 beautiful and diverse reference pictures (all royalty free) to consider for the practice of Lectio Divina.

Being in a tone of practice for 30 days opens a potential for integrating more presence, gentle structure and begins to create a new flow of your day and eventually life. My daily painting practice started as a 30 day practice, and has evolved over 7.5 years, and I have evolved in response to turning myself more and more towards my creativity and inner life in this way.